It all started when a hot yoga studio opened on the east side…
I fell in love with the heat, the challenge, and the post-class euphoria. That was February of 2014 and I’ve had a consistent practice ever since. Since then, my practice has expanded from Bikram (26&2) to include Rocket, Dharma, Forrest, Animal Flow, Hand Balancing, JM Vinyasa and FRC.
Trainings
Level 1 50 hour Rocket Teacher Training (April 2025)
200 hr Yoga Alliance Certified JM Vinyasa Teacher Training with Jared McCann
50 hr yoga intensive with Rose Erin Vaughan
30 hr yoga intensive with Jared McCann & Henry Winslow
20 hr Yoga Alliance Certified Training Immersion with Benjamin Sears
Certifications
Art of Attunement - Sound Healing Certification with Danielle Goldfarb
FRC (Functional Range Conditioning) Certification
Animal Flow Level 1 Certification
PADI Level 1 Freediving Certification
Former AFAA Certified Group Fitness Instructor
Other
5 day handstand retreat & online training with Kyle Weiger
5 day handstand retreat & online training with Sonja Smith-Novak & Nook community (from 2020 to present)